Recipe: Healthier Pasta with Meat Sauce
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple…
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5 High Fiber Foods to Help Keep You Feeling Full, Part 1
Progress Report: 26 February 2021
Inspirational Quote: 24 February 2021
Research: Two short bouts of exercise is better than one long bout.
Road Bump: Family Food Preferences
Recipe: Egg Taco
Weight Loss: 17 Starting Strategies
Progress Report: 19 February 2021
Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for a magical weight loss cure. Anything that…