List: 5 High Fiber Foods to Help Keep You Feeling Full, Part 1
Fiber will fill you up and keep you full longer. I posted an article on the benefits of fiber. This is going to be…
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Research: Cell phones and weight loss
Exercise: Returning to Running
Research: Intermittent fasting is safe and effective
Leptin the Appetite Suppressor Hormone
Inspiration Quotes: Obesity and Weight Gain
Food for Thought: Comfort Food
List: 15 Common sleep mistakes that pile on the pounds.
Question: Is salt or sodium bad for me?
Hormones of Obesity: Cortisol
Cortisol: The Beer Gut Hormone Steroid hormone cortisol (hydrocortisone) structural formula Cortisol is a steroid hormone of the glucocorticoid class that is made and…