Weight loss tip: Don’t eat from the bag
Avoid eating snacks from a bag. I remember a commercial from my childhood. Lay’s produced the commercial with the slogan “Bet you can’t…
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Research: A single night of sleep deprivation worsens your insulin resistance.
Weight loss tip: Avoid all-you-can-eat buffets.
Research: Sleep may reduce sugar cravings
Progress report: 21 May 2018 – Move complete
Recipe: Blackberry Pluot Smoothie
List: 12 Herbs and Spices That Will Help With Weight Loss
Progress report: Moving day is here!
Weight Loss Tip: Make a small change
Research: Garlic may help with weight loss.
Garlic can help with weight loss. We have long know that garlic has many helpful benefits for your health. Garlic is one of…