Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. You may have heard that weight loss and washboard abdominals are made in the…
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Weight Loss Tip: Feed Yourself
Research: Soda taxes may increase alcohol sales
Weight loss tip: Celebrate your weight loss success!
Research: Turmeric may help with fat loss.
Editorial: Diets simply don’t work!
Recipe: Cranberry Orange Smoothie
List: Ways to avoid night grazing or snacking
Weight loss tip: Be cautious with sugar-free products
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Every dieter is looking for a tip to help them lose weight. In the past, many experts…