Weight loss tip: Never get discouraged!
Avoid getting discouraged! Your body stores excess calories as body fat. You need some fat to save for a rainy day and to pad your…
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Research: 5 simple changes that could help you live longer
Weight loss tip: Pass on the pop
Research: Heart disease and diet drinks.
Editorial: Keto Diet – A physician’s point of view.
Myth: Slow weight loss is better for losing weight.
Weight loss tip: Meal prep your leftovers
Research: Waist circumfernce and what it means for your health.
Weight loss tip: Meditate for stress and weight reduction
Research: Exercise has an impact on the health of obese patients with cardiovascular disease
Exercise can reduce the risk of heart disease in obese patients. I recently read an article and study that claimed that exercise might outweigh…