Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can…
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Editorial: What makes me so hungry?
Recipe: Green Persimmon Pineapple Smoothie
Myth #2: Coffee is Dangerous and Unhealthy
Question: Is sucralose good for you?
Research: Exercise protects against weight gain relapse
Research: Sleep may be key to weight loss maintenance
Editorial: The best diet for weight loss is…..
Recipe: Banana, Ginger, Kiwi, Peach Smoothie
Exercise: What Made Me Choose Walking?
Walking is a lower impact exercise and better tolerated as we age. Walking Why did I choose walking as a form of exercise? This…