Research: Unsaturated fats may help prevent weight gain
Unsaturated fats, especially polyunsaturated, help reduce age-related weight gain. Dietary fat content and change in the composition of the fats you eat and their effect of…
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Progress report: 10 December 2018
Recipe: Mixed Berry Smoothie
Myth: To lose weight, you need to avoid snacks
Weight Loss Tip: Skip the Guilt
Research: The Southern diet is more than just terrible for your waistline
Weight Loss Tip: Look in the Mirror
Research: Caloric reduction may help weight and lower cardiac risk
Editorial: Soda – the Bain of my existence.
Recipe: Spicy Red Pepper Hummus
Spicy Red Pepper Hummus It is Saturday, and this is a great recipe for game day. Yes, I know it is not nacho cheese, but…