Progress Update: Starting New Again
Fat man with a Beer Belly November of 2021: I have started diets so many times in my life. This time, I lost over…
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Happy Thanksgiving
Research: Commercial Weight Loss May Be Superior
User Question – Energy Drinks: Are They Safe?
Myth: Supplements can help you lose weight
Recipe: Tropical Smoothie
List: Ten “Diet Foods” to Avoid or Reduce when Dieting
Research: Diet Soda May Lead to Dementia and Stroke
Myth: Exercise is the key to weight loss.
Research: Eating before exercise: to do or not to do?
Fasting before exercising can assist with fat loss. Breakfast Omelet We have all tackled this question. I remember skipping breakfast before football practices….