Another week down about 8 weeks to go.  

It has been a decent week.  I am down a few pounds.  I started the week at about 228-229 and with 4-5 pounds lost.  I am not sure how accurate it is.  I have not noticed any difference in the mirror, but I fell lighter on my feet and have a little more energy.  I have not done a waist circumference, but my pants are less tight.