Motivation: Get Results Not Excuses
Quit Making Excuses and Get Motivated! Motivation: Results Not Excuses Ok, you had a bad weekend and you slipped up and either did…
Read More
Recipe: Low-Calorie Piña Colada Smoothie
Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Research Proven Weight Loss: Chew Slowly
Research: Fat Moms Have Bigger Babies
Research Proven Weight Loss: Apple Cider Vinegar
Type of Sugar Consumed May Cause Disease
Recipe: Healthy Burrito Bowl
Myth: Snacking is Bad
Question: Should I worry about my salt intake?
Salt may not be as big of a risk to your health as you think. Salt Well As a physician, I get the question…