Research: Overweight, Obesity, or Overfat
A Challenge of Terminology: Overweight or Overfat Overfat One of the problems with our current state of diet, weight loss, and obesity in the…
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Recipe: Garlic Chicken
Healthy Eating On-the-go: Simple & Fit Two x Two x Two
Progress report: 7 August 2020
Research: Aerobics is effective for weight loss.
Nutrition Tidbit #1: Butter or a Substitute?
Research: Egg consumption is not bad for you.
Research: Cinnamon reduces blood sugar
Recipe: Ranch Chicken
List: Ten ways to avoid night grazing or snacking
Tips to avoid late-night snacking
Snacking can be the enemy of weight loss and cause significant weight gain. If you can prevent snacking and grazing, you will be a step ahead in losing weight.