Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is…
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Progress report: 14 February 2020
Last day of work before vacation. I am exercising but not dieting. I have gained 2 pounds. Update: Weight: 238 pounds – gained 2…