Weight loss tip: Route Your Own Path
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in. Buy-in for a…
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Research: Less healthy choices by Mom increase obesity risk in their children
Progress report: 15 November 2018
Weight loss tip: Do Something About It.
Research: Obesity alone does not increase risk of death, but…..
Progress report: 13 November 2018
Progress report: 12 November 2018
Recipe: Carrot Ginger Tangerine Smoothie
Myth: You must eat less to lose weight.
Weight loss tip: Commitment
Commitment is pushing yourself when no one else is around. Successful and lasting weight loss requires commitment. It is easy to commit to something…