Road Bump: Airport and Airplane Food
I am in the airport in Dallas and I have to say it is a nice airport. With a 2 hour layover, I have plenty…
September 2016
Road Bump: Travel and Vacation
Ok, I am on my first big trip to take vacation. That is actually two obstacle to continuing my health kick. One being travel and…
Pedometers, Part 4: Step by Step Math
Ok. The key to knowing more about pedometers is to know how the math works. If you understand the math, you understand the science and…
Research Proven Weight Loss: Smaller Plate
I know it sounds ridiculous. I have heard for years that using a smaller bowl or plate will help you eat less. Today, when we…
Supplements: Garcinia Cambogia Extract
Source: Garcinia Cambogia Fruit which is a small green to pale yellow fruit that is shaped a like a pumpkin. Is is It is grown…
Progress Report: 8 Weeks of Weight Loss
We are at 8 weeks and I am getting much closer to my goal and I lost 2.3 pounds lost. I too one day off. Exercise:…
Supplements: Whey Protein
One of the most common supplements for muscle building and weight loss is Whey Protein. I have heard a lot of outlandish claims on it….
Research Proven Weight Loss: Green Tea
Green tea boosts fat loss. Green tea has been widely recommended for just about anything that you can think up. This liquid cure-all form the…
Pedometers, Part 3: Why should I buy one?
Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you buy a fitness tracker or pedometer….
Research Proven Weight Loss: High Protein
High protein diets may help with weight loss. How does protein consumption affect weight loss? I am not going o discuss a particular source of…