Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. Airline meal I am in the airport in Dallas and I have to say it is a…
September 2016
Road Bump: Travel and Vacation
Travel and weight loss: a bumpy road.
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
Pedometers, Part 4: Step by Step Math
The magic of pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you understand…
Research Proven Weight Loss: Smaller Plate
I know it sounds ridiculous. I have heard for years that using a smaller bowl or plate will help you eat less. Today, when we…
Supplements: Garcinia Cambogia Extract
Garcinia Cambogia is probably one to avoid! Source: Garcinia Cambogia Fruit which is a small green to pale yellow fruit that is shaped a like…
Progress Report: 8 Weeks of Weight Loss
We are at 8 weeks and I am getting much closer to my goal and I lost 2.3 pounds lost. I too one day off. Exercise:…
Supplements: Whey Protein
Whey protein may help you lose weight. One of the most common supplements for muscle building and weight loss is Whey Protein. I have heard…
Research Proven Weight Loss: Green Tea
Green tea boosts fat loss. Green tea has been widely recommended for just about anything that you can think up. This liquid cure-all from the…
Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…
Research Proven Weight Loss: High Protein
High protein diets may help with weight loss. High Protein Foods How does protein consumption affect weight loss? I am not going o discuss a…