Recipe: Egg Taco
Nutritional Information:
November 2016
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Ok, it is Monday after a weekend. I hit the snooze button too much and now I have…
Recipe: Mexican Pizza
Nutritional Information:
Inspiration Quote
We spend a lot of time an effort on losing weight. American’s spend billions on supplements, health clubs, and weight loss books. There is…
Research Proven Weight Loss: Eggs
Can I Eat Eggs and Lose Weight? Successful weight loss is as simple as making good decisions for your breakfast. Adding eggs to your…
Happy Thanksgiving
Happy Thanksgiving Today is the day of plenty. Please enjoy your Thanksgiving. Tomorrow is another day. The most important thing about Thanksgiving is you…
Road Bump: Thanksgiving
Thanksgiving is almost here! Thanksgiving is the holiday of over indulgence. The cornucopia of plenty is a threat to any diet. Many surveys indicate that…
Eating Out: McDonalds
Can I eat at McDonalds and still maintain a healthy lifestyle? Fat food is the biggest mine field for dieters. You are on…
Research Proven Weight Loss: Omega-3 Fatty Acids
Omega-3: An Appetite Suppressant? There is no such thing as a sure thing or a magic bullet when it comes to weight loss. Around the…