Resolutions for a New Year
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
December 2016
Research: Is Alcohol Killing Your Diet?
Alcohol is the diet destroyer. Quite a few of us enjoy social time after work and the relaxing and sedating effects of a drink. It…
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in the…
Food for Thought: Tax on Body Weight
Taxing Obesity: That will teach those overeaters! This is the way many liberals and politicians think. Tax them and punish them for their bad…
Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and…
Weight Loss Research: Diet Soda
Does diet soda help or hurt weight loss? A cold glass of soda drink The recent bans and taxes in liberal cities to paternalistically…
Christmas: A time of family dysfunction
How to survive with your sanity after the holidays with your family. I have often thought about a vacation in sub-Sahara Africa during the holiday season…
Merry Christmas
Merry Christmas Merry Christmas and Happy Holidays. This is a great time of year to enjoy you family so from my family to yours,…
Methods and Tips for Portion Control
Ways to control you portion size Weight loss is not an easy task. Most dieters have no idea of what a portion size is and…
Obesity and High Blood Pressure
Obesity and High Blood Pressure AKA Hypertension Diabetes and Hypertension affect many Americans. Hypertension is at epidemic levels, and like diabetes, high blood pressure is…