May 2017

Weight Loss Tip: Protein Packs for Snacks


Research: Soda Taxes Can Change Behavior


Motivation: Your biggest competition is from within.


Recipe: Oven Roasted Vegetables


Myth: Gluten is Bad for You


Weight Loss Tip: Eat More Fruits Vegetables


Research: Web and Email-Based Support May Help with Weight Loss


Weight Loss Tip: Cut down, not out.


Editorial: Weight fluctuation increase the risk of heart disease.  


Motivation Tip: Stay Positive