Weight Loss Tip: Protein Packs for Snacks
Upgrade your snack with more protein and stay full longer. Protein keeps you feeling full and it is a great snack. Whether a snack before…
May 2017
Soda Taxes Can Change Behavior
Sales of sugar-sweetened beverages can be reduced by taxes. About one year ago, Berkeley, California, added a one-cent tax per ounce on certain sugar-sweetened beverages. The tax…
Motivation: Your biggest competition is from within.
The largest obstacle is overcoming your inner self. The odds are that this is not the first time you have tried to lose weight. You…
Recipe: Oven Roasted Vegetables
Roasting in the oven brings out the natural sweetness of the vegetables. Combine vegetables to meet your dietary requirements whatever they may be low-carb, high-fiber, or…
Myth: Gluten is Bad for You
Most people who avoid gluten are wasting money. Low and no gluten foods are a huge market right now. Just a few years ago, you…
Weight Loss Tip: Eat More Fruits Vegetables
Eat Lots of Fruits and Vegetables Can Keep You Feeling Full Longer Anything you can do to keep yourself feeling full longer can assist with…
Web and Email-Based Support May Help with Weight Loss
Email based support may be superior for weight loss. Weight loss is tough and difficult under even the best circumstances. Almost every dieter is…
Weight Loss Tip: Cut down, not out.
Moderation and not elimination is the key to weight loss. This statement is not a new topic. You have heard me pipe in with the…
Weight fluctuation increase risk of heart disease.
Yo-yo diet may increase your risk of heart disease and premature death. A number is just a number, but if your weight yo-yos up and…
Motivation Tip: Stay Positive
Got Splurge? Don’t get down. Did you overdo it a little last night? Did you have too much cake at a party? Too many buffalo…