Research: Dietary Patterns Provide Insight into Successful Weight Loss Maintenance
Eating Patterns May Help Men Maintain a Healthy Weight A Family Preparing a Meal We are all looking for a silver bullet to help us…
May 2017
Weight Loss Tip: Get Short Bouts of Exercise
Short bouts of exercise are better than no exercise Many professions have time requirements that are near to impossible to maintain a healthy lifestyle. There…
Research: Is overweight Protective or Not?
Being moderately overweight is not protective in overall mortality. Obesity: Belly One of the problems in research is when you oversimplify or unintentionally skew your…
Motivation Tip: Sacrifice the Fat
Your health should be more important. [pullquote]Sacrifice those high-calorie foods that you crave for something that matters more: your health.[/pullquote]I know you crave something. There is…
Recipe: Chicken Chili Verde
This is a mild recipe to make a family favorite. My family loves this recipe and I am sure yours will too. It is a…
Myth: Exercise Turns Fat Into Muscle
No amount of exercise will turn fat into muscle. Sit-Ups I remember in high school that guys and my football coaches used this statement. Even…
Weight Loss Tip: Mix Up You Meal Plan
Variety is the Spice of Life! No, I am not talking about using the blender. We have all done it. You find that food you…
Research:Hiding Eating Habits in Youth Tied to Obesity
Obesity Tied to Secretive Eating I am not an expert on eating disorders or obesity for that matter, but as a primary care physician, I…
Weight Loss Tip: Don’t Drink Your Calories
Calories from, Sugary Soda and Fruit Juices Can Quickly Add Up Most beverages are of limited to no nutritional value, and they can pack on…
Nutrition Guidelines Often Don’t Add Up
Guidelines for food intake are not evidence based. I am confident that nearly 100% of the public has seen the food pyramid and the new…