June 2017

Weight Loss Tip: Eat Protein Early


Energy Drinks: Are They Safe?


Fasting: A Safe Option For Weigh Loss?


Research: Diet Soda May Lead to Dementia and Stroke


Progress Report: Another Misstep


List: Ten “Diet Foods” to Avoid or Reduce when Dieting


Myth: You must give up all your favorite foods to lose weight.


Progress Report: Three Days Down


Day Two of Fasting: Symptom-Free


Fasting Day #1