Weight Loss Tip: Eat Protein Early
Protein Early Will Mean Less Calorie Intake. Increase you early morning protein intake. I say “pound the protein” earlier in the day to reduce your calories…
June 2017
Energy Drinks: Are They Safe?
Viewer Question: Are energy drinks safe? I am going to own up that I might not be the best person to ask this question. …
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? I am preparing to try fasting. Before I start, as preparation, I have…
Diet Soda May Lead to Dementia and Stroke
Recent studies point to a tie between diet drinks and dementia and stroke. Nothing scares most folks more than being dependent on their spouse…
Progress Report: Another Misstep
Dietary Misstep Are Common and Should Not Discourage You. We all have a period of time when we choose to overeat. We plan to…
Ten “Diet Foods” to Avoid or Reduce when Dieting
Ten Foods That Will Make It Hard To Lose Weight. Everyone has tried to find food that will help with weight loss. The list…
Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Weight loss is all about a reduction in calorie intakes. Banning a single…
Progress Report: Three Days Down
Three Days Down and All is Well I started this little endeavor as a means to see what fasting is like. After reading the Obesity…
Day Two of Fasting: Symptom-Free
Two Days of Fasting and I am Smooth Sailing! A progress report. Ok, I have to admit I was a quite a skeptic. I really…
Fasting Day #1
Fasting: A Day of Hunger Today is my first day of my fast. Today, I weighed 214 pounds. I have gained some weight, and after…