Myth: Weight loss is a predictable linear process.
Losing Weight is a not a linear process, and it is quite unpredictable. weight loss curve Losing weight is usually not linear. It is more…
June 2017
Weight Loss Tip: Open the sandwich
Half the bread in your sandwich. Bread and carbohydrates can be the enemy of weight loss and maintenance. Most bread is low in fiber…
Visitor Question: Will psyllium help with weight loss?
Psyllium can help with weight loss! Psyllium Powder Dietary fiber seems to help lower levels of LDL cholesterol, possibly by absorbing fat in the gut…
Weight Loss Tip: Focus on Health
Loss of pounds is necessary, but healthy choices are essential to lifelong successful weight loss. The biggest mistake you can make is to focus on…
Research: Bitter Orange Supplement
Bitter orange supplementation is dangerous and unlikely to work. Common Names: Bitter orange, Seville orange, sour orange, bigarade orange, zhi shi, or marmalade orange. Latin Name: Citrus aurantium…
Motivation Tip: You are worth it.
Eat like you care about yourself. You are worth it. Food can be the cure most of what is wrong with you, but if you…
Recipe: Cinnamon Bun Smoothie
A delicious and filling smoothie recipe. Cinnamon Bun Smoothie
Myth: Once I lose weight I can eat whatever I want.
To remain healthy and keep the weight off, you must watch what you eat. All-You-Can-Eat-Buffet Obesity is associated with an increased risk of several chronic…
Weight Loss Tip: Avoid the Juice
Limit the juicing and make your calories count. Watching calories is the most important thing to weight loss. Sure, juice sounds healthy, and our…
Research: Your Love Handles Could Be Killing You
Researchers warn of heart disease risk increasing with your waistline. Waist Circumference Measurement For 30 years, medical providers have been encouraging diabetics and patients…