Motivation Tip: Go Slow
Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight…
July 2017
Recipe: Healthy Vanilla Ice-Milkshake
This recipe is a healthier version of a simple ice-milkshake you can make in your blender at home. You taste buds and waistline will both…
One Year Anniversary
Happy anniversary!!!!!! My journey toward a new path to health started exactly one year ago. The bad news is I am not where I want…
Weight Loss Tip: Drink More Tea
Black tea is a staple of the European diet, and it may help you lose weight. Over 80% of all tea consumed in Europe…
Progress report: 27 July 2017
Magic Bullet? Ok, after years of searching for a magic bullet, I may have found something that works for me. It is cinnamon. I…
Weight Loss Tip: Keep Irresistible Temptations out of your home.
If you can’t resist overeating them, I recommend you keep the binge starting foods out your of your home! Junk food is pretty tempting. I have been…
Progress Report – 25 July 2017
We are beginning to see progress. Ok. After three weeks of trying to make progress and failing multiple times, I have finally made a little….
Motivation Tip: Stop making excuses
Failure is making excuses for your weaknesses. Stop making excuses and start doing. If you know your weaknesses, you can use them as a…
Recipe: Spicy Guacamole
This dip is a delicious and healthy recipe that does straight with bean chips, plantain chips, or vegetables. A delicious and healthy recipe that you family…
List: 10 COMMON SLEEP MISTAKES
If you snooze, you will lose weight! Sleep is essential for your health and successful weight loss. The truth is that you can sleep your way…