Motivation Tip: Go Slow
Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight…
July 2017
Healthy Vanilla Ice-Milkshake
This recipe is a healthier version of a simple ice-milkshake you can make in your blender at home. You taste buds and waistline will both…
One Year Anniversary
Happy anniversary!!!!!! My journey toward a new path to health started exactly one year ago. The bad news is I am not where I want…
Weight Loss Tip: Drink More Tea
Black tea is a staple of the European diet, and it may help you lose weight. Over 80% of all tea consumed in Europe…
Progress report: 27 July 2017
Magic Bullet? Ok, after years of searching for a magic bullet, I may have found something that works for me. It is cinnamon. I…
Weight Loss Tip: Keep Irresistible Temptations out of your home.
If you can’t resist overeating them, I recommend you keep the binge starting foods out your of your home! Junk food is pretty tempting. I have been…
Progress Report – 25 July 2017
We are beginning to see progress. Ok. After three weeks of trying to make progress and failing multiple times, I have finally made a little….
Motivation Tip: Stop making excuses
Failure is making excuses for your weaknesses. Stop making excuses and start doing. If you know your weaknesses, you can use them as a…
Spicy Guacamole
Spicy Guacamole: This dip is a delicious and healthy recipe that does straight with bean chips, plantain chips, or vegetables. Nutritional Information:
List: 10 COMMON SLEEP MISTAKES
If you snooze, you will lose weight! Sleep is essential for your health and successful weight loss. The truth is that you can sleep your way…