July 2017

Motivation Tip: Go Slow


Recipe: Healthy Vanilla Ice-Milkshake


One Year Anniversary


Weight Loss Tip: Drink More Tea


Progress report: 27 July 2017


Weight Loss Tip: Keep Irresistible Temptations out of your home.


Progress Report – 25 July 2017


Motivation Tip: Stop making excuses


Recipe: Spicy Guacamole


List: 10 COMMON SLEEP MISTAKES