September 2017

Progress Report: A good beginning.


Weight Loss Tip: Make Your Own Snack Packs


Research: Artificial sweeteners may stimulate weight gain.  


Weight loss tip: Buy a Pedometer


Research: Almonds may help with weight loss


Progress Report: 25 September 2017


Recipe: Spiced Steak Tacos


Myth: Clean Eating is the Key to Weight Loss


Weight Loss Tip: Forget About Regular Diets


Research: High protein diet may improve metabolic syndrome