Progress Report: A good beginning.
Progress: 30 September 2017 – A great start. I am 5 days into my new path to better health. I have made good progress…
September 2017
Weight Loss Tip: Make Your Own Snack Packs
Create your own snack packs Making your own snack packs is more economical and may reduce grazing. Grazing the candy bowls or cake cutting ceremonies…
Artificial sweeteners may stimulate weight gain.
Artificial sweeteners increase your risk of weight gain. Artificial sweetener sales are booming market. Even though sales have decreased in the United States in the past…
Weight loss tip: Buy a Pedometer
A pedometer can keep you honest in getting up from your desk. A pedometer is just a tool for us to measure our progress on…
Research: Almonds may help with weight loss
Almond consumption increase bell fat loss and increase satiety I wrote about the benefits of walnut consumption to assist with weight loss and reduced satiety….
Progress Report: 25 September 2017
My path to health: a slight stagnation I started refocusing my efforts after I peaked to 218 pounds on 2 July. I have lost 8 pounds…
Recipe: Spiced Steak Tacos
I really love this recipe. It has the perfect mixture of sweet and spicy. I adapted this from a Marley Spoon to make it healthier…
Myth: Clean Eating is the Key to Weight Loss
Clean eating will not in itself help with weight loss. Firstly, what is clean eating? Clean eating means consuming minimally processed foods such as unrefined,…
Weight Loss Tip: Forget About Regular Diets
Avoid dieting, eat and exercise better. Dieting conjures up the thoughts of the Spanish Inquisition or torture in a sweat box in Southeast Asia. Part…
Research: High protein diet may improve metabolic syndrome
High protein diet results in more weight loss and improved biomarkers for metabolic syndrome. Over the years, I have had many people try to sell…