Recipe: Raspberry Orange Rhubarb Smoothie
A simple and refreshing summer smoothie. A simple high fiber orange raspberry rhubarb smoothie with added fiber and plenty of protein. It is full of fiber,…
September 2017
Myth: Eating Breakfast Helps You Lose Weight
Breakfast will not help you lose weight. Wait, did I just say that. Yes, I did. If you drift back to another article I…
Weight Loss Tip: Purge Your Pantry
Remove all tempting low-quality food from your kitchen. You are embarking on a lifestyle change with a goal of losing weight and living healthier. …
Research: Daily weights may help you stay slim.
Self-weighing can promote a healthier weight. Scale and Tape Measure I think we all gained a little weight after high school or college when…
Weight Loss Tip: Avoid Fad Diets
If it sounds too good to be true, it probably is. Today, you will start a new diet. Tomorrow, you will break your diet. …
Research: Relationship between Food Addiction and Obesity.
Is there a relationship between food addiction, binge eating disorder, and obesity? Obesity – Fat Belly I have often wondered if there was a relationship…
Motivation Tip: Determination and Satisfaction
[pullquote]Wake with determination to complete the daily goal and go to bed with satisfaction that you are one-day closer to making your dreams a reality.[/pullquote]Motivation…
Recipe: Blueberry Pineapple Smoothie
A delicious and refreshing morning smoothie. You will love this recipe. A blueberry pineapple smoothie is delicious and filling. It is not low-carbohydrate, but you will find…
Myth: Less Calories Eaten Equals Faster Weight Loss
A bigger calorie deficit will result in faster weight loss. This concept is valid to a point, but eventually, you will reach a point where your…
Weight Loss Tip: Leave a little on your plate
Saving leftovers can help with weight loss. My grandmother was part of the group that survived the Great Depression. They thought that food wasted…