December 2017

2018: My New Years Resolution


Myth: Eight Glasses of Water a Day Will Ensure You Lose Weight


A New Year: A New Start!


Research: Turn out the lights and lose weight


Weight Loss Tip: Plan Your Meals Ahead


Visitor Question: Does glucomannan work?


Merry Christmas!


Recipe: Green Persimmon Pineapple Smoothie


List: Holidays foods to avoid this year.


Weight Loss Tip: Increase Your Water Intake