2018: My New Years Resolution
Happy New Years!!!! A new year with a single resolution. Happy New Years. Today’s post is my second New Year blog article. Each year,…
December 2017
Myth: Eight Glasses of Water a Day Will Ensure You Lose Weight
Water helps weight loss but will not guarantee it. You can read about the benefits of water consumption all over the internet. Water is…
A New Year: A New Start!
Let’s get this weight loss party started. The New Year has rolled around again, well, we are nearly there. You have planned this moment…
Research: Turn out the lights and lose weight
Weight Loss Tip: Plan Your Meals Ahead
Plan tomorrow’s meals before your hungry. Anyone who knows me knows that I am a proponent for folks to enjoy life. There is no reason to…
Visitor Question: Does glucomannan work?
Glucomannan: A weight loss cure or wallet lightener? I recently saw an ad on a website for a supplement called glucomannan. It is sold at…
Merry Christmas!
Walkingoffpounds.com wishes you a Merry Christmas! Merry Christmas to all my loyal visitors! I hope you are having a wonderful Christmas with your family and…
Recipe: Green Persimmon Pineapple Smoothie
Green Persimmon Pineapple Smoothie A delicious and nutritious recipe that is high in fiber, protein, probiotics, and vitamin C. Green Persimmon Pineapple Smoothie Nutrition:…
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
Weight Loss Tip: Increase Your Water Intake
Drink More Water and Lost Weight Water is an essential part of your diet. Your body is 50-60% water and it needs it for everything…