January 2018

Weight Loss Tip: Move More, Sit Less


Research update: More evidence support cinnamon might help lose fat.


Progress report: 29 January 2018


Recipe: Cinnamon Bun Smoothie


List: 21 Ways to Fight Cravings


Weight Loss Tip: Chew some gum.


Research: Lower Prices on Healthy Foods May Improve Diet Quality


Weight loss tip: Eat a big breakfast


Research: Dairy may prevent weight gain similar to exercise


Motivation Tip: Weight loss success happens in the kitchen