March 2018

Myth: Counting calories is the key to weight loss and maintenance.


GreenBlender Smoothie Delivery Review


Research: Black Pepper and Weight loss


Weight Loss Tip: Fill Your Plate With Vegetables


Research: Dietary patterns linked to weight regain


Progress report: 26 March 2018


Recipe: Apple Banana Cinnamon Smoothie


Myth: Weight loss and fat loss are the same thing.


Weight loss tip: Have dessert


Visitor Question: Do raspberry ketones work for weight loss?