Editorial: Alkaline Water: Hype, Hoax, or Healthy?
Is alkaline water a healthy option or are the claims fraudulent? My grandmother would have laughed at the idea of spending $2-5 for a…
Is alkaline water a healthy option or are the claims fraudulent? My grandmother would have laughed at the idea of spending $2-5 for a…
Apple Maqui Kumquat Smoothie I recently tried kumquats for the first time. This tart little citrus fruit is delicious in a smoothie. Apple Maqui…
Starches and carbohydrates do not make you fat. There are only four common macronutrients used for energy: alcohol, carbohydrates, fats, and protein. Of these,…
Use healthy food as your blocker as you hit the fridge or pantry. Football season is over but I will sue a little analogy to…
Part of the cure for obesity includes mobile applications. In recent years, the number of mobile weight loss and health-related applications has grown faster than…
Weight loss will be easier if you cut out processed foods. Today’s food manufacturers have made our lives much easier. We no longer have…
Your motivation may help your spouse lose weight. I have long felt that my wife did not necessarily help with my weight loss. Over…
Time of maintenance. I am one week past my weigh in for the fall physical fitness test. I weighed in at 205 pounds. I…
Recipe: Acerola Cherry, Peach, Pineapple Probiotic Smoothie This smoothie recipe is packed with 800% of your vitamin C requirements and plenty of fiber and protein….
Aerobic is not superior to weight lifting for weight loss. You may have heard that weight loss and washboard abdominals are made in the…