Research: Eating less may enable us to live longer
Extending your lifespan may be as easy as eating less. A chronic caloric restriction has been suggested by several studies as a means to…
July 2018
Progress report: 30 July 2018: A new start, again
Day 1 of 180, Try number 3. Ok, this is the third time in 6 weeks I am trying to get this started. I…
Recipe: Cinnamon Apple Zucchini Smoothie
Cinnamon Spiced Apple Smoothie Cinnamon adds a little taste of the fall holidays. The best part about this smoothie is that it is low in…
List of weight loss tips
List of weight loss tips This post is a list of the 115 or more weight loss tips with accompanying image to help you find a…
Weight loss tip: Focus on foods you can eat.
Ending overeating: Try to avoid obsessing on the foods you should avoid. Are you obsessed with certain foods? I can remember several years ago…
Research: PURE Study Shakes Up Heart Fat Fabrication.
PURE study proves the heart hypothesis is full of hot air. A new study looked at dietary habits in 135,000 people around the glove and…
Weight loss tip: Exercise at work.
Adding exercise during the workday can assist with weight loss. Let’s face it, one of the enemies of a slim waistline is the perpetual…
Research: More Weight May Lead to Higher Cancer Risk
More weight around your middle appears to increase cancer risk. I recently read an article from Nutrition Action Newsletter that highlighted cancer being linked to…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Recipe: Dragon Fruit Raspberry Smoothie
Dragon Fruit Blackberry Smoothie Dragon fruit or Pitaya is a decent source of protein and it reportedly speeds up your metabolism making it a great…