Recipe: Blackberry Butternut Kiwi Smoothie
Blackberry Butternut Kiwi Smoothie This smoothie recipe is one that I made to use up some butternut squash that I had a leftover in frozen…
September 2018
List: Fourteen reasons to use an elliptical instead of a Treadmill
Fourteen reasons to choose the elliptical over a treadmill To make this clear: You can get an effective aerobic workout with both an elliptical machine…
Weight loss tip: Sacrifice the Fat
Your health should be more important. Dieting and weight loss is a lot of hard work. You have to make tough choices and sacrifices to…
Research: Differences in meal patterns and timing with regard to central obesity
Research points to meal type, patterns, and times as a risk of central obesity. Differences in meal patterns and timing with regard to central…
Weight loss tip: Pack a snack
Having a snack does not have to sink your diet. With practice, healthy snacking can become as easy as dropping a couple dollars in the…
Research: Weight loss reduces stress on knee joints
Weight-loss reduces patellofemoral loading and thus arthritis Knee pain and arthritis are one of the most common causes of disability. Knee pain and arthritis of…
Progress report: 24 September 2018: Continued Progress
Continued Progress. Two more weeks have passed and I have continued to make progress. It is not large progress, but some progress. I will…
Recipe: Vanilla Cherry Kiwi Smoothie
Vanilla Cherry Kiwi Smoothie This recipe is for a delicious and sweet smoothie that is high in protein and fiber. Vanilla Cherry Kiwi Smoothie…
Myth: Aspartame is unsafe.
Aspartame is safe and well studied. Aspartame is a non-nutritive low-calorie sugar substitute that is marketed under brand names such as Equal and NutraSweet. A…
Weight loss tip: Never get discouraged!
Avoid getting discouraged! Your body stores excess calories as body fat. You need some fat to save for a rainy day and to pad your…