Research: More weight loss equals an even lower risk of metabolic syndrome – Higher amounts of weight loss appears to lead to an even lower risk of metabolic syndrome. Although 5-10% weight loss should be the goal, we should continue to suggest more weight loss in certain groups that could use large amounts of weight loss. I would recommend that you use this as motivation if you are at a high risk for metabolic syndrome.
Be confident in your plans and push forward. The enemy of a plan to strive to improve your health and lose weight is quitting. This…
Blackberry Mint Green Tea This beverage is a delicious and refreshing drink that is low in calories and will help you lose weight. Blackberry Mint…
There is nothing magically about 10,000 steps Today, it is near to impossible to walk the streets without finding a self-proclaimed expert that will swear that…
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in. Buy-in for a…
Mothers lifestyle choices play a significant role in childhood obesity risk The goal in writing this article is to expand your understanding of the effects of…
New Start: Day 4. I weight 226 pounds and I have begun to make some progress. My diet has been tough to maintain based…
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers…
Increased risk of death is not the old reason to lose weight in the obese. Many dieticians and medical providers have long listed increase risk…
New Start: Day 1. I weight 226.6 pounds and have gained about 12 pounds in the last five weeks. I have felt horrible recently,…
