Name a diet, and you will find a diet that I have struggled to maintain. I have tried Keto, low carb, paleo, and fasting. I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail.
Weight loss may help reduce falls and increase balance as we age. Elderly Couple Walking on Beach When I was in medical school, evidence-based…
Cottage cheese can help with weight loss. Stocking your fridge with cottage cheese is one step to jump-starting your weight loss. Well, this is…
Exercise won’t make you thin but it helps. Exercise assists diet in losing weight. Exercise The United States and the rest of the world…
I know you have said and done it. You plan to start a new diet or exercise plan. Shortly after the start or a few weeks into the diet, you become distracted and reach for that comfort food. It is just a small slip, and those words come out fo your mouth. You should know what is coming next and I guarantee you have said it multiple times. If you haven’t, I will take my hat off to you.
Dragon Fruit Blackberry Smoothie Dragon fruit or Pitaya is a decent source of protein and it reportedly speeds up your metabolism making it a great…
Traveling can create difficult obstacles to eating a healthy diet. It may seem like the two are incompatible, and you may feel like just waiting until after the holiday season or your big trip. The stress of traffic and being in the care with your family are natural triggers to snacking and binging. Fast food restaurants are the minefield along the open road. At home, restaurants can make it difficult to stick with your plans, but, on the road, they are nearly impossible to avoid. You are in a hurry to get back on the road; they can be especially enticing to maintain your timeline.
I will procrastinate again – “I guess I will start being healthy tomorrow”.
I will see you again in a week. Hopefully, we will see improvement.
Incentives can help with attendance but might not help with weight loss. [pullquote]”A soldier will fight long and hard for a bit of colored ribbon.”…
If you believe you can do it, you are halfway there. I talk to a lot of people about getting healthy and…
