Progress Report: 11 October 2019
One week off. I am taking another week off. This will be the second week off. Weight: Started last Monday at 223Ended at 227.0up 7…
October 2019
Research: Weight loss challenges help with weight loss and might lower your risk of heart disease
The collegial nature of a weight loss challenge might help you lose weight. Exercise with Kettlebells Anyone not living under rock for the past 10-20…
Weight loss tip: Take a nap to cut the cravings.
Taking a short nap can diminish your risk of a binge just by reducing carvings. A guy taking a nap. Getting adequate sleep is a…
Research: Yogurt may help you lose weight.
Yogurt, especially when fortified, improves both weight and body fat composition of consumers when combined with a calorie-restricted diet. Yogurt Obesity is not a simple…
Editorial: The 10,000 steps goal is insistent with reality.
Is the 10,000 step goal effect for weight loss?
Recipe: Chile Lime Chicken with Salsa
A tender and juicy chicken recipe that is exploding with bold TexMex flavors. It is great to spend a week at home and today I am…
List: 5 Tips to picking the right snack bar for weight loss.
Picking the right snack bar can help weight loss and prevent derailing your path to health. Granola Snack Bar You are on the go and…
Progress Report: 4 October 2019
One week off. I am taking this week off. I have splurged a little. Weight: Started last Monday at 221Ended at 223.0up 2 pounds but…
Research: Coffee can help you lose weight!
Coffee could be the key to a slim waistline. Coffee is the favorite drink of the United States. You can hardly drive any distance without…
Weight loss tips: Document your weight loss with a photo!
Photographs can be used as motivation and to document your success. Photographer using old camera After college, I gained a lot of weight. Part of…