November 2019

List: Twelve Ways to avoid weight gain when injured


Progress report: 29 November 2019


Happy Thanksgiving!


List: Holidays foods to avoid this year.


Research: Self-monitoring and weight loss


Food labels basics: ā€œNatural favoringā€


Recipe: Apple Cinnamon Oatmeal


Website Review: Dan Sims Blog


Progress report: 22 November 2019


Question: Do fat cells go away with weight loss?