List: Twelve Ways to avoid weight gain when injured
Suggestions to help avoid gaining weight after an injury Walking Injuries can be a huge obstacle to weight loss. Plain and simple, weight loss is…
November 2019
Progress report: 29 November 2019
The plan has started and progress is beginning. If you have been following my plan, you know that I have experienced a setback in my…
Happy Thanksgiving!
Walkingoffpounds.com wishes you a Happy Thanksgiving! Happy Thanksgiving to all my loyal visitors! I really appreciate you stopping by my site, reading my articles or posts and…
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
Research: Self-monitoring and weight loss
Self-monitoring maybe key to successful weight loss! Diet and Exercise Journal Attempts at weight loss are one of the most unsuccessful resolutions that people make…
Food labels basics: “Natural favoring”
Natural flavoring are nothing more than food additives to enhance flavor Natural Flavors How many times have you wondered what natural and artificial flavors on…
Recipe: Apple Cinnamon Oatmeal
Apple cinnamon can be a delicious and filling start to your day. This is a great recipe for weight loss and a much tastier version…
Website Review: Dan Sims Blog
Dan Sims’ blog might provide you with a little motivation. Dan Sims Blog Dam Sims is one visitor that has liked my site in the…
Progress report: 22 November 2019
Injury confirmed and plan in place. I saw a physician on Monday. I have a frozen shoulder. It is mild nut I am going to…
Question: Do fat cells go away with weight loss?
Fat loss and fat cells: The real truth! Obesity – Fat Belly A lot of dieters have no idea what fat is and why many…