Research: Self-monitoring helps weight loss maintenance
Self-monitoring behavior added to physical activity build compliance and improved weight loss maintenance. Athlete fit woman exercising. Anything we can do to help increase weight…
January 2020
Editorial: Damn Artificial Sweeteners!
The sweet and sour of artificial sweeteners. Should I consume them? Closeup of artificial sweetener tablets Artificial sweeteners are nothing new and they are not…
Recipe: Jalapeño Salmon Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of jalapeño…
List: Fifteen tips to plan better meals in restaurants
These tips can help you escape the rut making poor choices you have made while eating out. Restaurant Sure, cooking your own food at home…
Editorial: Weight loss is a struggle
Why is it so hard for me to lose weight? Help: My weight is out of Control There are lots of myths about weight gain,…
Question: Can I lose the weight cause by my depression medication?
Is it possible to lose the weight caused by depression medication while remaining on them? Prozac – An antidepressant Many medications have been linked to…
Weight loss tip: Add red pepper flakes
Add a hot spice to your meals can help you eat less and lose weight. Red pepper flakes Much of the United States likes spicy…
Research: Red meat not near as bad as thought
Research casts some doubt on concerns about red meat consumption. Steak Dietitians and researchers have long indicated concern about humans eating red meat. Vegans and…
Editorial: Counting Calories
Counting calories is the key to successful weight loss. Fruits and vegetables with calories labels I am sure that you are often frustrated by your…
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it so…