List: Seven snacks for weight loss
These lucky seven snacks may help with weight loss and promote satiety. Weight loss fail! I can’t count the number of times someone has told…
January 2020
Progress report: 10 January 2020
Two weeks and counting. The snowball is rolling down the hill of health progress. Today, I weighed 233. Update: Weight: 233 pounds – gained 5…
Question: Should I worry about my salt intake?
Salt may not be as big of a risk to your health as you think. Salt Well As a physician, I get the question asked…
Weight loss tip: Get more sleep.
Getting more sleep can help to lose more weight. Businessperson sleeping in the office It is hard to believe that eating a little more can…
Research: Raspberries may assist with weight loss.
Raspberries and other red berries may assist with weight loss. raspberries Berries like raspberries have many health benefits and they are a delicious part fo…
Question: Can supplements help with weight loss?
Homeopathic medicine or natural supplements can help with your weight but you have to be careful and choose wisely. Homeopathy. Herbal extracts in small bottles….
Editorial: Exercise for weight loss?
Can exercise lead to meaningful weight loss? Exercise with Kettlebells The key to successful weight loss is creating an energy deficit. A negative energy balance…
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Website Review: Food & Diet
A promising website that needs more posts and encouragement. Food & Diet Screen Shot I recently visited a new website: Food & Diet: Knowing the…
Progress report: 3 January 2019
A new year with new progress. The holidays have not been kind to me, but today I am seeing progress. Today, I weighed 235. Update:…