Recipe: Garlic and Onion Zucchini Gratin
A delicious side dish that your family will love. This dish is a delicious adaptation of Homes Chef’s Zucchini and Sun-Dried Tomato Au Gratin. I…
February 2020
List: Ten drinks that will help you lose weight.
Drinking Water From Bottle This list of ten drinks that will not extinguish your metabolic fire. Empty calories are the enemy of weight loss. If…
Progress report: 7 February 2020
Intermittent fasting failed. I am not ready to start a new diet. Work is too stressful. I will start after my leave at the end…
Question: Do I really need 6-8 glasses of water per day?
How much water should I drink every day? Glass of water There are almost as many different recommendations about how much water to drink as…
Weight loss tip: Save some for tomorrow.
You do not need to clean your plate so save some for lunch tomorrow. Big family dinner Portion control is essential for weight loss. We…
Research: Body fat loss helps reduce insulin resistance.
Fat cell size and fat loss have an impact on insulin resistance. Pound of Fat Experts have long thought or hypothesized that body fat and…
Progress report: 3 February 2020
Intermittent fasting day number 8 Ok, I started this change a week at approximately 236 and today I weight 234. The weight is coming off…
Recipe: Jalapeño Chicken Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of jalapeño…
List: Five reasons to exercise with friends
This post contains a list of reasons you should not be exercising alone. Exercise with Kettlebells Exercising alone stinks and it is not easy. We…