Research: Digital self-monitoring twice as effective as other methods in young men
Technological based self-monitoring may be one key successful means to assist young men with weight loss. Scale and Tape Measure Young overweight adults around the…
March 2020
Progress report: 30 March 2020
Intermittent fasting: No change this week. I am still happy with my success, and no change is better than a gain. Update: Weight: 231 pounds…
Recipe: Cinnamon Bun Smoothie
A delicious and filling smoothie recipe. Cinnamon Bun Smoothie
Healthy Eating On-the-go: Cafeteria Breakfast
Buffets and cafeterias can be a minefield but choosing well can prevent the weight gain BOOM! A few weeks ago, I was on a work…
Progress report: 27 March 2020
Intermittent fasting: End of another week. I am creeping along with some success. About one pound a week. Update: Weight: 231 pounds – lost 6…
Research: A regular breakfast schedule tied to lower weight.
Daily regularity in breakfast consumption is associated with a healthier weight in women Breakfast Prior research has pointed to eating breakfast as being linked to…
Weight loss tip: Hold the bread and rolls
Skipping the bread can help you lose some fat rolls. White Bread When out at a restaurant, ask the server to hold the bread. I…
Research: Vitamin D is not the answer to assist with weight loss.
There is no clear evidence of a benefit to suggest vitamin D supplementation for weight loss. Fairlife Milk For years, medical and nutrition experts have…
Progress report: 23 March 2020
Intermittent fasting: Week 3. Long workdays are reducing exercise, but I am able too stick to a modicum of healthy eating. Update: Weight: 231 pounds…
Recipe: Oven Roasted Vegetables
A healthy and filling side dish that goes with just about any main dish. Roasting in the oven brings out the natural sweetness of the…