Weight loss tip: Soup it up
Smoothies and soup may be the perfect foods to promote satiety and weight loss. Chunky Vegetable and Bean Soup If you are like me, you…
March 2020
Research: Workplace weight loss programs may reduce absenteeism.
Workplace weight loss programs assist with weight loss and do not reduce productivity. Weight loss Many workplaces have instituted employee health programs that will help…
Progress report: 9 March 2020
Start of Week 2 of my business trip. I am starting week two down 1% body fat. I have been working out and eating right….
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats. It…
Healthy Eating On-the-go: Olive Garden Shrimp Scampi
A healthier choice at a restaurant that is caloric minefield. A few weeks ago, I was our to eat with my family at night while…
Progress report: 6 March 2020
Almost to the end of my first week of the business trip. This week has not ended with a disaster. One more week away from…
Research: Online support through Reddit can assist with weight loss
Reddit use can positively impact your weight loss plans. Cell Phone Reddit and other user groups have been shown to be an important tool for…
Weight loss tip: Stay Hydrated to avoid hunger
Thirst can lead to overeating. A Woman drinking water. Most American’s are in a state of chronic dehydration. As a society, we have become so…
Research: Soups increase satiety.
Soups increase satiety through slowed digestion. Bowl of Thick Chunky Vegetable and Bean Soup One recent post last week looked at soup and satiety. Although…
Progress report: 2 March 2020
Intermittent fasting on a break I had a good week last week but now I am going on a business trip. This is where the…