Progress report: 20 April 2020
Intermittent fasting: Another stable week A little bit of stagnation but once again, that in itself is not a step backwards. Update: Weight: 227 pounds…
April 2020
Recipe: Healthier Peaches and Cream Smoothie
A breakfast smoothie that is the right way to start your day. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, milk, and has enough fiber…
List: Thirteen foods to boost your fiber intake
Thirteen foods that will increase your fiber intake and keep you full all day long. If losing weight is what you desire, fiber is…
Progress report: 17 April 2020
Intermittent fasting: Stagnation A little bit of stagnation. Nothing else need to be said Update: Weight: 227 pounds – lost 10 pounds since 24 February…
Research: Nutrition counseling for weight loss.
Nutritional counseling may be an effective means to reduce your weight. Registered dietician taking notes Sorry, nutritional counseling does not involve laying on a couch…
Weight loss tip: Eat at home
Eating out less and making your meals is the recipe for more weight loss. Couple cooking A lot of folks will tell that eating at…
Research: Total weight loss, not rate associated with improved metabolic health.
The total amount of weight loss associated with improved metabolic health and thus lower risk heart disease risk and diabetes type 2 and improved insulin…
Progress report: 13 April 2020
Intermittent fasting: Another great week A little bit of stagnation but that in itself is not a step backwards. Update: Weight: 227 pounds – lost…
Recipe: Tropical Smoothie
An orange tropical flavor that will satisfy your sweet tooth and keep you full. Orange Tropical Smoothie This is a delicious and nutritious smoothie that is…
Six reasons not panic due to Coronavirus
A list of reasons COVID-19 is not the Zombie Apocalypse. Coronavirus The coronavirus epidemic is over three months old. This pandemic is increasing in complexity…