Recipe: Raspberry Orange Smoothie
A light, refreshing, and delicious smoothie to start the day. Today for recipe Sunday and I have made a simple, summertime smoothie that is so…
May 2020
Supplements: Green Coffee Bean Extract
Green coffee extract may help weight loss but is it worth the risk? Green Coffee Green coffee beans are the seeds of the Coffee fruit….
Progress report: 29 May 2020
Frown, Intermittent fasting time. Frowny Face I started a diet full of hope and gusto but are now picking up the pieces. Like many of…
Research: Water for weight loss
A systematic review to look at the significance of water as a means to lose weight. Glass of water Over the years, there have been…
Weight loss tip: Build more muscle
Muscle burns more calories Muscle Weight loss is simple and it is very dependent on a simple calculation. The key is to produce a dept…
Research: Fiber intake improves weight loss
Dietary viscous fiber increases weight loss independently of calorie consumption. fiber Fiber intake has been tied to multiple health benefits. Fiber is basically a non-digestible…
Happy Memorial Day!
Memorial Day This years, Memorial Day is Monday, May 25, 2020. This day is very sacred and we should all take the time to remember…
Recipe: Peachy Orange Smoothie
The perfect mix of tangy peach and sweet orange. My usual smoothie-making includes adding unique ingredients into a blender that may or may not go…
List: Ten tips to increasing coffee flavor without adding to your waist.
Ten ways to boost coffee flavor without adding lots of calories.
The empty calories of sugar or creamer can kill a weight loss plan. Many of us love a good cup of coffee from our local barista, but many of them are packed with extra calories you don’t need. If you’re trying to stay healthy and avoid unneeded calories, consider substituting these tricks for your calorie packed coffee drinks. You can even add ice and blend if you prefer them cold.
Progress report: 22 May 2020
Frown, I am just biding my time. UGGGGGGG. 235 pounds and counting! Frowny Face! Update: I am not sure where to go. 1 June, 1…