May 2020

Recipe: Raspberry Orange Smoothie


Supplements: Green Coffee Bean Extract


Progress report: 29 May 2020


Research: Water for weight loss


Weight loss tip: Build more muscle


Research: Fiber intake improves weight loss


Happy Memorial Day!


Recipe: Peachy Orange Smoothie


List: Ten tips to increasing coffee flavor without adding to your waist.

Ten ways to boost coffee flavor without adding lots of calories.

The empty calories of sugar or creamer can kill a weight loss plan.  Many of us love a good cup of coffee from our local barista, but many of them are packed with extra calories you don’t need.  If you’re trying to stay healthy and avoid unneeded calories, consider substituting these tricks for your calorie packed coffee drinks.  You can even add ice and blend if you prefer them cold.  

 

Progress report: 22 May 2020