Nutrition Tidbit #3: Fiber
Fiber: Why Do We Need It? What Foods Are Rich In Fiber? fiber What is fiber? Why do I need it? How can I add…
August 2020
Editorial: We must address metabolic syndrome
Metabolic syndrome and metabolically health appear to worse in those without motivation to lose weight. Metabolic Syndrome The researchers used the National Health and Nutrition…
List: Eating habits that make weight loss impossible
10 simple dietary mistakes that hinder successful weight loss Picture of depressed fat woman scratching her head while thinking her problems in the studio You…
Research: Regular meals may be key to successful weight loss.
A study reveals keys to successful weight maintenance in young adults In young adulthood, the beginnings of life-long obesity start. An intervention in early adulthood…
Question: Is skipping breakfast bad for you?
It is unclear if skipping breakfast Will harm your health. Low Carb Breakfast Skipping breakfast is a pretty common thing that many people do nearly…
Research: Fat is not as bad as we were lead to believe.
Fat from dairy is associated with a lower risk of Diabetes type 2. Milk Twenty-six years ago, when I went to medical school, scientists and…
Research: Go nuts and gain less weight
Adding nuts to your diet may help you keep your waist slim. Assorted Nuts Nuts are healthy snack or addition to any meal. They are…
Nutrition Tidbit #2: Picking a Better Bread
The right bread is high in fiber to keep you full. Bread is one of the most common foods in the American diet. During the…
Smart Ones: Spaghetti and Meat Sauce
A decent filling and healthy choice. Today I am trying a new meal. I paid $1.74 for Smart Ones Spaghetti meal. I am not huge…
List: 10 ways to increase and stay motivated
How to create and maintain motivation! Motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things…