December 2020

Road Bump: Travel and Vacation

Travel and weight loss: a bumpy road.

Ok, I am on my first big trip to take a vacation.  That is actually two obstacle to continuing my health kick.  One is traveling and the other being on vacation.  I plan to attack this differently than I have in the past.  In the past, I would take the whole day off and just spiral out of control.  No more.  Today will be different.  


Merry Christmas: 2020

Merry Christmas!  

This time of year is the perfect time to reflect and show appreciation.  Christmas is a time of sharing and giving.  I want to give my appreciation to everyone that has visited my site.  I am truly grateful for all of my readers, family, and friends that have and continue to support me in my journey to a healthier lifestyle and weight. Honestly, I could never have done it without you all.


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