Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
December 2020
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats. It…
Myth #5: Calories are just calories.
Calories from different sources are not the same. Cutting Calories I have had a lot of nutrition lectures. Whether it was a medical instructor or…
Progress Report: 18 December 2020
Baby Steps My weight is creeping down. Report: Weight: 229 poundsBody Fat: 19%Diet: Improved but too many sweets. Exercise: Daily on the bike The bottom…
Research: Vegan diet may assist with weight loss and insulin sensitivity.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
Editorial: Eating healthy is expensive
If you choose wisely, eating healthy does not have to break the bank. grocery aisle Whenever I hear someone claim that healthy foods don’t cost…
Recipe: Apple-Cheddar Stuffed Chicken with Apple Dijonaise
A sweet, salty, and tangy treat for tastebuds. This chicken recipe covers all the bases that I look for in a recipe I love. It…
Weight Loss and Eating Out, Part 1
Eating Healthy In Restaurants Eating out with family and friends shouldn’t be an excuse to eat unhealthy foods. This article contains five of my tips that I use…