Inspiration Quote: Discipline
Disciple is a key to success in weight loss. I tried every diet in the book. I tried some that weren’t in the book. I…
January 2021
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Research: Teas may assist with weight loss
Teas may assist in regulating bile acid, slow metabolism, and help maintain a healthy weight. Oolong Tea Bile acid has long been suspected at assist…
Road Bump: Rest and Sleep
Rest and sleep and two keys to weight loss success. “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.Ben Franklin So should…
Research: Yet more research supporting regular self-weighing
Persistent self-weighing is one key means to increase the success of successful weight loss and maintenance. Scale and Tape Measure Self-monitoring of weight loss success…
Editorial: Eating healthy is expensive
If you choose wisely, eating healthy does not have to break the bank. grocery aisle Whenever I hear someone claim that healthy foods don’t cost…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Pedometers, Part 4: Step by Step Math
The magic of pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you understand…
Progress Report: 22 January 2021
Today’s Stats: Weight: 224lbsBody Fat: 19% Goals: Weight 210Body Fat: 18% The bottom line: I am getting closer.
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…