Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…
After a little hiatus from logging my diet and exercise, I am back to using lose it. I planned to do it while on vacation,…
Fiber is filling and can assist with weight loss. We all know that fiber helps with lowering your cholesterol and risk of colon cancer. In…
Airport Food: The options are slim and unhealthy. Airline meal I am in the airport in Dallas and I have to say it is a…
Whey protein may help you lose weight. One of the most common supplements for muscle building and weight loss is Whey Protein. I have heard…
Time to back into the grind! I am on my way back from vacation. I have experienced a bit of forced downtime based on my…
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
Garcinia Cambogia is probably one to avoid! Source: Garcinia Cambogia Fruit which is a small green to pale yellow fruit that is shaped a like…
COVID Positive and what do I do? Ok, here we are trying to start a new start after the new year and I test positive…
Green tea boosts fat loss. Green tea has been widely recommended for just about anything that you can think up. This liquid cure-all from the…