Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…
January 2021
Progress Report: COVID Positive
After a little hiatus from logging my diet and exercise, I am back to using lose it. I planned to do it while on vacation,…
Research Proven Weight Loss: Fiber
Fiber is filling and can assist with weight loss. We all know that fiber helps with lowering your cholesterol and risk of colon cancer. In…
Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. Airline meal I am in the airport in Dallas and I have to say it is a…
Supplements: Whey Protein
Whey protein may help you lose weight. One of the most common supplements for muscle building and weight loss is Whey Protein. I have heard…
Progress report: Return from Christmas and New Years Vacation
Time to back into the grind! I am on my way back from vacation. I have experienced a bit of forced downtime based on my…
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
Supplements: Garcinia Cambogia Extract
Garcinia Cambogia is probably one to avoid! Source: Garcinia Cambogia Fruit which is a small green to pale yellow fruit that is shaped a like…
Progress Report: Positive for COVID
COVID Positive and what do I do? Ok, here we are trying to start a new start after the new year and I test positive…
Research Proven Weight Loss: Green Tea
Green tea boosts fat loss. Green tea has been widely recommended for just about anything that you can think up. This liquid cure-all from the…