Recipe: Healthier Pasta with Meat Sauce
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple pasta…
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple pasta…
I posted an article on the benefits of fiber. This is going to be a multiple part series on high fiber foods you need to…
Two weeks post-weight-in I made weight a couple of weeks ago. Mall indulgence and I back to losing weight. Report: Weight: 221 poundsBody Fat: 18%Diet:…
Once day closer is just that – closer. I am not sure I know who said it, but I found it online. Today I needed…
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for…
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family, friends,…
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
Seventeen tips to help start your weight loss right. Whenever you strive to change, making the decision is the first step. Pat yourself on the…
One week post weight-in On, last Tuesday I weighted-in and made weight. I had a little bit of indulgence over the weekend. I gained 3…
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for a magical weight loss cure. Anything that could…