February 2021

Recipe: Healthier Pasta with Meat Sauce


5 High Fiber Foods to Help Keep You Feeling Full, Part 1


Progress Report: 26 February 2021


Research: Teas may assist with weight loss


Inspirational Quote: 24 February 2021


Research: Two short bouts of exercise is better than one long bout.


Road Bump: Family Food Preferences


Recipe: Egg Taco


Weight Loss: 17 Starting Strategies


Progress Report: 19 February 2021