Quotes: Alcohol
Alcohol does not have too derail weight loss, but it can. Alcohol may be man’s worst enemy, but the bible says love your enemy. –…
February 2021
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard [pullquote]”A gourmet who thinks of calories is like a tart who looks at her watch.” –…
Pedometer Review: Chinese Made Cheap Blue
Any pedometer will work to track activity. Pedometer Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China…
Progress report: 5 February 2021
Slight improvement.
Name a diet, and you will find a diet that I have struggled to maintain. I have tried Keto, low carb, paleo, and fasting. I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail.
Hormones of Obesity: Cortisol
Cortisol: The Beer Gut Hormone Cortisol is a steroid hormone of the glucocorticoid class that is made and released by the Adrenal Glands in response…
Road Bump: Cake
Eating cake can derail your weight-loss train. Parties often involve a celebratory cake. Cakes are full of sugar and fat. The best of all is…
Research: A regular breakfast schedule tied to lower weight.
Daily regularity in breakfast consumption is associated with a healthier weight in women Breakfast Prior research has pointed to eating breakfast as being linked to…
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…