Research: Support from others is the key to successful weight loss maintenance.
Support can be the difference been keeping the weight loss and gaining is all back. Support Group Most of us try to lose weight in…
April 2021
Research Proven Weight Loss: Eggs
Can I Eat Eggs and Lose Weight? Successful weight loss is as simple as making good decisions for your breakfast. Adding eggs to your…
Stress and Cortisol
Stress and Cortisol: a struggle with Obesity This is the first of a four-part article on stress and cortisol. If you understand stress and cortisol,…
Research Proven Weight Loss: Omega-3 Fatty Acids
Omega-3: An Appetite Suppressant? There is no such thing as a sure thing or a magic bullet when it comes to weight loss. Around the…
Inspiration Quote: Thank your self
[pullquote]“I am in shape. Round is a shape.”– Anonymous[/pullquote] We spend a lot of time and effort on losing weight. American’s spend billions on supplements,…
Eating Out: McDonalds
Can I eat at McDonald’s and still maintain a healthy lifestyle? McWeight Fat food is the biggest minefield for dieters. You are on…
List: 10 ways to increase and stay motivated
How to create and maintain motivation! Motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things…
Research: Fiber assists with weight loss weight
Fiber intake predicts weight loss and dietary adherence. fiber You gotta love fiber. Fiber is essentially free carbohydrates that do not count as calories. In…
Research Proven Weight Loss: Coffee
Coffee can jump start your weight loss plan. Coffee is a nectar of the gods. It is miraculous what it does to me each morning. It…
The Battlefield: How Cortisol Makes You Fat and Unhealthy
Stress as Cause of Weight Gain This a continuation of part 1. Cortisol, as indicated in part one, is a stress steroid hormone. Many health…