Research Proven Weight Loss: Smaller Plate
A smaller plate can lead to a smaller waist. I know it sounds ridiculous. I have heard for years that using a smaller bowl or…
April 2021
Food for Thought: Motorized Shopping Carts
[pullquote]The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a…
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
List: 5 High Fiber Foods to Help Keep You Feeling Full, Part 1
Fiber will fill you up and keep you full longer. I posted an article on the benefits of fiber. This is going to be a…
Editorial: Intermittent Fasting – The enigma of weight loss
So how exactly does intermittent fasting help lose weight? Fasting Scale I have been trying unsuccessfully to lose weight. I am not sure how to…
Research: Cell phones and weight loss
Cell phones can assist with weight loss and maintenance Cell Phone The obesity epidemic in the United States is exploding and has spread to young…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Research: Intermittent fasting is safe and effective
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many modern…
Leptin the Appetite Suppressor Hormone
Leptin: the hormone that suppresses appetite Many dieters struggle with weight loss because of their feelings of hunger. They try to lose weight but their…
Inspiration Quotes: Obesity and Weight Gain
Obesity and weight gain are the bain of fitness. [pullquote]“If you keep on eating unhealthy food than no matter how many weight loss tips you…