Happy Memorial Day!
Memorial Day This year, Memorial Day is Monday, May 31, 2021. This day is very sacred and we should all take the time to remember…
May 2021
Home Chef Food Delivery Review
Myth: Can Delicious Flavor Lead to Obesity?
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of eating them brings the flavor to mind and…
Supplements: Green Coffee Bean Extract
Green coffee extract may help weight loss but is it worth the risk? Green Coffee Green coffee beans are the seeds of the Coffee fruit….
Research Proven Weight Loss: Food and Plate Color
Color Up Your Food and Dinner Plate for Weight Loss When I started to research this as a topic after reading an article on colors…
Myth #7: Obesity is A Lack of Self Control
Obesity is not due to Poor Self-Discipline. I do not know how many times during my years in the military have I heard an officer…
Oatmeal: Weight Loss Helper or Cause of Weight Gain
Is it just the fiber that makes Oatmeal a good choice or is there more to it? Oatmeal with berries and nuts It is estimated…
Editorial: holiday weekend: the enemy of weight loss
Holiday weekend – a weight loss challenge.
Weight loss during the week is easy. Holidays and weekends are a challenge. We made it through November and December. Now, welcome to January. I am headed into the 4 days weekend: the weekend of the MLK holiday. The holiday weekends are not helpful for maintaining a healthy lifestyle. Family and friends make is near impossible to make healthy choices. Gaining weight on weekends when you like to relax and watch TV is almost certain. I almost dread the time off because I know I will be playing catchup the following week.
Research: Aspiration Therapy Such as AspireAssist May be Safe and Effective
Aspiration Therapy for obesity; a Safe and Effective Treatment or the 21st Century Tape Worm. In obesity, you have to understand the root of what…
List: Ways Weight Loss Can Save You Money
Losing Weight Can Expand Your Wallet While Trimming Your Waist! The number of Americans that are overweight or obese is approximately 72 million per the…