Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every day,…
July 2021
Research Proven Weight Loss: Chew Slowly
Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase satiety…
Research: Fat Moms Have Bigger Babies
A mother’s body fat may affect her child’s risk of obesity. Chunky Baby It has been a common belief that obesity is mostly a learned…
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in the…
Research: Type of Sugar Consumed May Cause Disease
Sugar type may be an independent risk for weight gain and disease. I have been told for years that calories are calories and it…
Recipe: Healthy Burrito Bowl
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option. Although…
Myth: Snacking is Bad
Not all snacking is bad. Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking is…
Question: Should I worry about my salt intake?
Salt may not be as big of a risk to your health as you think. Salt Well As a physician, I get the question asked…
Motivation: Out With The Old and In With The New
Keeping Old Clothes Will Not Help Motivate You to Lose Weight Walk-in closet I have done it for years. Whether the clothes are too big…
Research: Parental Obesity Tied to Developmental Delays
Obesity in parents may be an indicator of developmental delays in children. Obese Family We all know that obesity is not good for the…