August 2021

Research: Western Diet May Lead to Overeating and Obesity


Editorial: Is Lasting Weight Loss Impossible?


Recipe: Jalapeño Chicken Teriyaki


List: Fifteen Ways to Lighten Your Recipes


Editorial: The truth about cinnamon and weight loss.

The facts about cinnamon, your metabolism, satiety, and weight loss

I recently read a blog post by a dietician who was slamming cinnamon and the medical and scientific community that has touted its benefits for weight loss.  The self-proclaimed “expert” suggested that readers put on their BS detectors in the first paragraph.  This is pretty telling that he is not approaching the topic with any semblance of openmindedness.   It is a textbook case of bias.  So what are the facts?  

 

Research: People With Impulsive Personalities Can Increase Obesity and Overeating


Editorial: Coffee and Tea – Drinking Your Way to Obesity


Oatmeal: Weight Loss Helper or Cause of Weight Gain


Coffee and Tea: Drinking Your Way to Obesity


Recipe: Low-Calorie Piña Colada Smoothie