Recipe: Raspberry Orange Rhubarb Smoothie
A simple and refreshing summer smoothie. A simple high fiber orange raspberry rhubarb smoothie with added fiber and plenty of protein. It is full of fiber,…
March 2022
Review: Blue Apron Food Delivery
Progress Report: 18 March 2022
Crunch Time. Monday I made a change. I was not losing weight as I expected. I chose to try something new and transitioned to a…
Research: Appetite and Brain Cells
For the first time, the brain cells that control appetite have been identified. Brain Research have identified the cells and signal that cause a feeling of…
Research: Ginger Promotes satiety and enhance calories burned.
Ginger supplementation may aid in weight loss. Fresh ginger root and ground ginger I review a lot of research on weight loss. I enjoy…
Research: Lemons and Weight Loss
Lemons may help you lose weight. Lemon Lemons are rich in polyphenols which are naturally occurring antioxidants. Each citrus fruits have their own polyphenols combination, and the…
Editorial: Halloween, The Nutrition Trap
Halloween Candy in Bowl Ways to avoid overindulgence and what to do with leftover candy. Myth: Halloween is a great time to take a break…
Recipe: Peanut Butter and Blueberry Smoothie
A quick smoothie to rid your kitchen of those overripe bananas. This recipe is a delicious and nutritious after school snack that will have you remembering…
List: Top Ten Habits Can Assist Self-Regulation During Weight Loss
Ten Habits Assist with Self-Regulation Bathroom Scale with Measuring Tape We are all looking for easy ways to assist our endeavor toward weight loss success. Many…
Progress Report: 11 March 2022
Slow, slow progress. I am doing more of a 16:8 fast with Keto, but the keto has a lot of lapses. Report: Weight: 234.4 poundsBody…