Research: Almonds may help with weight loss
Almond consumption increase bell fat loss and increase satiety Almonds I wrote about the benefits of walnut consumption to assist with weight loss and reduced…
March 2022
Research: Many Commercial Weight Loss Programs Too Good to Be True
Commercial Weight Loss Programs Fail to Deliver Claimed Results. Apple, Scale, and Tape Measure Weight management is a booming industry. So, you have decided to…
Research: High protein diet may improve metabolic syndrome
High protein diet results in more weight loss and improved biomarkers for metabolic syndrome. Huge Steak Over the years, I have had many people try…
Myth: Margarine has fewer calories and is healthier than butter.
Margarine is not lower in calories or healthier than butter. Fresh butter curls in a dish I really love butter. If you are like me,…
Recipe: Blueberry Pineapple Smoothie
A delicious and refreshing morning smoothie. You will love this recipe. A blueberry pineapple smoothie is delicious and filling. It is not low-carbohydrate, but you will find…
Myth: You Have to Stave Yourself to Lose Weight
Weight loss need not involve starvation. I have heard many people say that the key to the weight loss is starving oneself. The truth…
Research: Daily weights may help you stay slim.
Self-weighing can promote a healthier weight. Scale and Tape Measure I think we all gained a little weight after high school or college when…
Research: Artificial sweeteners may stimulate weight gain.
Closeup of artificial sweetener tablets Artificial sweeteners increase your risk of weight gain. Artificial sweetener sales are booming market. Even though sales have decreased in the…
Research: Walnut consumption may assist with weight loss.
Walnuts appear to activate the brain region associated with appetite control
I am always amazed at the health benefits of nut consumption in moderation. I wrote about the benefits of peanut butter in “Peanut Butter: Can I eat it and lose weight?” and nuts in general in “Weight Loss Tips: Go Nuts.” I literally could go nuts writing about the health benefits of nuts because the benefits seem endless. Regardless, I am going to write about one more, and that is walnuts and weight loss.