Recipe: Green Persimmon Pineapple Smoothie
A tangy smoothie with the taste of persimmons. Persimmons are grown all over the world. They have a sweet, almost honey-like flavor. These treats are…
May 2022
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Research Proven Weight Loss: Eggs
Can I Eat Eggs and Lose Weight? Eggs in a bowl. Successful weight loss is as simple as making good decisions for your breakfast….
Research: Kefir may assist with weight loss
Kefir is as effective as dairy and yogurt in helping with weight loss. Kefir Milk Most dieters are looking for that food to give them…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Editorial: ethics of nutrition and supplement sales
Time to change the supplement rules and enforcement Supplements I am sure you remember the snake oil salesmen from the old westerns. In a not…
Recipe: Banana, Ginger, Kiwi, Peach Smoothie
A delicious breakfast or an afternoon snack. A flavor blast of peach, ginger, kiwi, and banana gives you a smooth texture like a milkshake that is…