Recipe: Cranberry Kiwi Kefir Smoothie
Cranberry Kiwi Kefir Smoothie A protein, fiber-rich smoothie that will keep you full all morning long.
July 2022
Progress Report: 29 July 2022
KETO going ok. I continue to be a keto believer. Report: Weight: 238 pounds – Lost 2 poundsBody Fat: 24% – No changeDiet: I am…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Research: Black Pepper and Weight loss
Black pepper may help you lose weight. Like many other spices, black pepper boasts fat-burning properties. The active ingredient in black pepper is peperine….
Research: Sleeping late may increase your risk of obesity
Late to rise from bed may increase your risk of obesity. Waking Up Ben Franklin may be right when he said that “…..early to rise,…
Recipe: Apple Cinnamon Smoothie
Apple Cinnamon Smoothie A delicious smoothie that will have you thinking of Mom’s baked apples and cinnamon.
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
List: Ten High Protein Snacks
Ten high-protein snacks that will help prevent grazing the candy bowls We all have had one of those days. You are having one of those…
Progress Report: 22 July 2022
KETO Time. Once Again. I am definitely in need of a new start. I had to start my new blood pressure medication and my weight…
Visitor Question: Can Gelatin Help with Weight Loss?
Jello Gelatin can help reduce your appetite. I recent visitor to the website asked a novel question after reading an article in a health…