Quote: Progress
Progress cannot happen without change. Progress is not possible without deviation.~ Frank Zappa No one likes change but the fact of the matters it that…
August 2022
Research: Cumin and Weight Loss
Cumin may help with weight loss. Spices Cumin is a common spice that often in Asian, African, Indian, Mexican, and Latin American foods. …
Motivation: Try, Try Again
Don’t quit; try again. We live in one of the most prosperous nations in existence. How do we prove that? Our waistlines. There are…
Recipe: Raspberry Kefir Smoothie
Raspberry Kefir Smoothie This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie that has the fiber and protein…
Smart Ones: Spaghetti and Meat Sauce
Today I am trying a new meal. I paid $1.74 for Smart Ones Spaghetti meal. The photo is a fair representation of the meal inside….
Progress Report: 26 August 2022
KETO, come on. I am still stagnating. Again. Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…
Research: Cayenne and weight loss
Can cayenne help with weight loss? Cayenne Pepper Cayenne pepper is a herb that is commonly added to food to add that spicy heat,…
Editorial: Obesity Taxes
Is it time for an obesity code? obesity The obesity rate in the United States is growing faster than the average waistline of a…
Research: Dietary patterns linked to weight regain
Dietary patterns may indicate a risk of weight regain. Central Obesity The dietary habits contributing to weight loss and maintenance are fully understood. If…
Myth: Fat- free will help me lose weight.
Fat-free can add more fat you belly. Fat Free I remember back in the 1990s that we had a flood of fat-free products to…