Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
October 2022
Recipe: Hatch Chile Chicken
Hatch Chile Chicken:
This recipe is a quick and delicious recipe that your family will love. The best part is that it is low in fat and it can be eaten alone or added to a wrap or bowl.
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…
Research: Peppermint may help help with weight loss
Peppermint may help avoid cravings. Peppermint Tea The sense of smell is directly tied to taste and vice versa. It makes sense that we…
Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
Supplements: Are they good or bad?
The real truth about supplements and myths: Figure 1: Mortal and Pestle: This how many herbs are ground up for medicinal use. What…
Editorial: Conspiring to Make Us Fat?
Manufacturers and USDA have conspired for decades to make us fat. Imagine a foreign power planning to infiltrate our government and to conspire to…
Road Bump: Alcohol
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a couple…
Recipe: Chocolate Devine Smoothie
Chocolate Devine Smoothie It was adapted from a GreenBlender Smoothie: Death by Chocolate. I really love this recipe, but I did not care for the…
Jogging vs. Running vs. Walking
I have often though about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope that…