December 2022

List: 12 COMMON SLEEP MISTAKES


Pedometers: Part 1: What is a Pedometer?


Research: Daily Self-Weighing and Weight Gain During the Holidays


Editorial: Get addicted to a healthy lifestyle.


Research: Chia seeds may reduce abdominal obesity


Quote: Weight loss is not easy


Merry Christmas 2022


Christmas: A time of family dysfunction


Supplements: Metabolism Boosters and Thermogenic


Myth: You must give up all your favorite foods to lose weight.