February 2023

Calories and BMR Calculations


Breakfast: Toast and Coffee


Weight Loss: 5 Keys for Success, Part 1


Jogging vs. Running vs. Walking


Research: Use a Tracker


Nutrition Tidbit #1: Butter or a Substitute?


Road Bump: Alcohol


Myth: More intense exercise burns fat better


Recipe: Chocolate Devine Smoothie


Nutrition Tidbit #3: Fiber