Road Bump: Negative Emotions
Healthy, positive emotions are key to weight loss success. Weight loss quote with apple and tape measure If you are trying to lose right or…
April 2023
Research Proven Weight Loss: High Protein
High protein diets may help with weight loss. High Protein Foods How does protein consumption affect weight loss? I am not going o discuss a…
Myth #5: Calories are just calories.
Calories from different sources are not the same. Cutting Calories I have had a lot of nutrition lectures. Whether it was a medical instructor or…
Weight Loss and Eating Out, Part 1
Eating Healthy In Restaurants Eating out with family and friends shouldn’t be an excuse to eat unhealthy foods. This article contains five of the tips that I use…
Pedometers: Part 1: What is a Pedometer?
What is a pedometer, and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical and…
Research: Plant protein can make you feel full.
A new study found plant protein promotes high satiety. In recent years, animal advocacy groups have been pushing for less animal and more plant based…
Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say a…
Supplements: Green Coffee Bean Extract
Green Coffee bean may help with weight loss, but it is probably not worth the risk. Green coffee beans are the seeds of the Coffee…
Inspiration Quote: Holding You Back
Quote to inspire a healthy mindset: Motivation So you need a little motivation to get you to lose weight and exercise. Focus on success. You can…
Weight Loss Goals
What is a healthy goal for weight loss? The problem with most dieters is they pick a target that is too lofty or unrealistic, and…