Recipe: Beef Nachos
Beef Nachos Ok, it is college game day, and of course, who does not like nachos on game day? This is a healthier twist to…
May 2023
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Progress Report: 19 May 2023
Better…. I have started with a baby step. Weight: 268 Exercise: Light, but I need to start walking in the mornings. Alcohol: Less….
Research Proven Weight Loss: Fiber
Fiber is filling and can assist with weight loss. We all know that fiber helps lower cholesterol and the risk of colon cancer. In my…
Nutrition Tidbit #3: Fiber
What is fiber? Why do I need it? How can I add it to my diet? Read more of this article to find out everything…
Research: Turn out the lights and lose weight
Road Bump: Rest and Sleep
Rest and sleep and two keys to weight loss success. “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.Ben Franklin So should…
Recipe: Garlic Chicken
Delicious garlic-filled recipe! Chicken, when cooked correctly, can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the…
Pedometers, Part 4: Step by Step Math
The magic of a pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you…
Progress Report: 12 May 2023
Starting Fresh I am starting fresh with a new weight loss plan. After retiring, I have gained nearly 40 pounds. My health has suffered. Weight:…