Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
August 2023
Editorial: Is a Calorie Just a Calorie?
Calories differ based on the source. Calorie Definition A calorie is a single measurement of energy, and each calorie is the same in terms of energy….
Research Proven Weight Loss: Omega-3 Fatty Acids
Omega-3: An Appetite Suppressant? There is no such thing as a sure thing or a magic bullet when it comes to weight loss. Around the…
Food For thought: Fresh Versus Frozen Fruit and Vegetables
Fresh is better but frozen is fine! Frozen Food Isle I can remember, as a child, my grandmother telling me that flash foods were better…
Recipe: Healthier Buffalo Chicken Tenders
Healthier Buffalo Chicken Tenders
This a very tasty version of my favorite recipe. My wife makes this for me and my son and he loves it. It does well with a healthy version of ranch she often makes to dip for the tenders and celery in. If you are interested in ranch recipe, visit “Recipe: Healthy Ranch Dip”
Withings Pulse O2: A great fitness tracker that is long gone.
Withings Pedometer Bottom Line Up Front: This is a good and effective pedometer. It just plain works and has a lot of great features which are listed…
Leptin the Appetite Suppressor Hormone
Leptin: the hormone that suppresses appetite Many dieters struggle with weight loss because of their feelings of hunger. They try to lose weight but their…
Editorial: The Evils of Doughnuts
Doughnut are Satan’s Minions Doughnuts are one of those things that are very hard to resist. They are exceptionally delicious and I might even say…
Road Bump: Alcohol
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a couple…
Inspiration Quote: Continue
[pullquote]“I am in shape. Round is a shape.”– Anonymous[/pullquote] We spend a lot of time and effort on losing weight. American’s spend billions on supplements,…